Breakfast: wheat biscuits and a cup of tea
Snack: a sandwich ( white bread +ham) [ when will I stop eating bread]
Dinner: grilled chicken (no ketchup or other stuff)
Snack: 3-4 nuts
Water: 1.5-2L
Workouts: minutes: 70 + (120 piano) calories: 500 +(350 piano)
Treadmill: 40 minutes (9.1% inline) distance: 3.44km & -350 burned calories
Row machine [high intensity] (1032meters) 10 minutes, -50cals
Jump rope 10 minutes -100 cals
and some waist & arms exercises. (10 minutes)
+ I played piano for almost 2 hours... myfitnesspal says I burned 330 cal .. but I'm not sure... it took me a whole 40 minutes to burn 350 calories on treadmill ... but you can't compare the intensity of a treadmill with that of playing piano... so I'm stil not sure about it.. but i'll be glad if that would be true )))
and between the workouts and other stuff I skipped my lunch ... and I'm kind of angry at myself .. because the idea of this challenge is to be more healthy ...
That's it.... I need discipline!!!
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