Back on track!

this will probably be the shortest post. I won't make excuses... I gave up , i let myself fall .. :(
I gained much weight back ... and from tomorrow ... no forget about tomorrow.. from now on i'm getting back on track ... i've to make a plan ... and I hope to get as much support as possible .. I really need it ...

Day 8 (92 to go)

Breakfast: 3 oat cookies + tea
Snack: sugar free candies
Lunch: yogurt + banana
Dinner: pasta

As I said in the last few posts i'm really tired and working a lot these days so no photos and my 'menu' is really poor... I just need some time but I don't want to stop this challenge ... and of course I still want to reach my goal weight. And I'm sure this isn't going to stop me...

You just wait and you'll see ;)

and since I'm still waking up at 5... no wiw either...  I'm curious about my weight.. maybe tomorrow or saturday for sure... can't wait... I wish I would have the same weight as before Christmas ^^ who knows =)

Unfortunately not enough water either x( annnd.... no workouts...

my life is changin' right now... and I couldn't be happier about it!

L.

Workout: Legs

Here are some easy workouts for  thighs



My opinion? LUNGES !

Lunges are the best workout for legs and great for toning the butt,too

(click on the gifs below)

Day 7 (93 to go)

Breakfast: tea + 3 oat cookies
Lunch: 1 yogurt+1 banana+2 clementine
Snack: crackers (1serv)
Dinner: soup

less water and no workout today ... but I was really busy all day so I'm sure I burned a few calories !
I wanted to weright in today but now it's too late.. I usually do it in the morning. so maybe tomorrow... I'm curious =)
I feel tired and weak and pissed off...

Day 6 (94 to go)

As I said... 100 posts.. no excuses... so I'm E X H A U S T E D ..  I went today at 7 in the morning and I just came home and it's almost 22 o'clock ... I haven't been this tired in ... like 6 months I guess... and tomorrow I have to wake up at 5 o'clock ... so I must say I'm really doing a huge effort writing this post...

Briefly...

Breakfast: 3 oat cookies + tea
Snack: 1 apple
Lunch: 200gr salmon (in oven) + salad
Dinner: 1 apple + 3 clementine and a green tea (since I just came home... I don't want to eat this late... but i'm not even hungry)
Water - 8-9 glasses

and being busy wasn't an excuse  not to workout... I burned 640 calories in 80 minutes...

I must say today I was very strong... at my course 1 girl got married .. so she decided to bring some damn well looking cookies ... and lots of Cola .. and was b'day of another girl, so she brought a cake and the third one was in a journey in Moscow so she brought some chocolates .... so ...  there were COOKIES .. CHOCOLATES ... SUGARS ... CALORIES EVERYWHERE .. But I was strong ^_^  so I guess I can do it !!

Tomorrow is my weight in... can't wait ... to see if the scale is my friend or enemy

anyway .... Good Night people!!! And wish ya well and if you're opening this blog ... that's because  you too are looking for a healthier life... so Good luck with this...

Day 5 (95 to go)

Workout: Nicole Scherzinger's

Attack belly bulge and arm jiggle at the same time with five moves  that Nicole Scherzinger swears by.

The exercises aren't complicated at all... the first actually is one of my favorites and works great on core.
the 4 and 5 I don't know since I don't have the resistance tube. Anyway I'm sure these aren't even a half from Nicole's workout routine... she works really hard for her body.