Workout

Past 2 years I've been trying different Workout DVD's.. And finally I can say I found my favorite ones!!!

My favorite DVD is  Before & After workout with Charile Brooks. I just L O V E it!

This workout has 5 different sections. It begins with a warm up which get you definetely warmed up!! :)) Followed by disco, Combat, high intensity and Pilates Cool-Down. The variety of the moves won't let you get bored and they are all fun so the time will fly by.

Burned calories with Bef'ore & After workout:
10 mins 64
30 mins 191
60 mins 382
* Figures based on a person weighing 65kg (10st 3lbs).