The magic of lemons

Lemon... 

 a fruit with a wonderful fragrance, great in food and beverages, but also very healthy. Lemons are high in vitamin C, have an anti-bacterial effect and are thought to possess antioxidant and anti-carcinogenic properties.

Water with lemon helps speed up weight loss. Drinking water with lemon for weight loss is also an effective way to help eliminate toxins, clean internal waste, promote energy boosts and also helps the body regulate the absorption of sugar.

Drinking warm water with lemon for weight loss in the morning helps

Im back - full of strength

As the title says I'm back, and I'm STRONGER! (what doesn't kill us - makes us stronger, right?)
I wasn't able to post for a few weeks...  and  my internet is really slow right now and it's aaaaa killing me!
But if there's someone who's reading my posts (and I can see there are a few people) I hope you had a really good time on Chrimstas! (you can leave a message by telling :)  Me ... I recieved a few presents even if I wasn't really celebrating ... just with my  family ... Christmas it's about family, isn't it ?  But I do looove all the lights in the town and all the christmas trees and all shops are full of colour and sparkles ... it's ... magical..

Anyway I'm blabling too much ... just wanted to say I'm back .. after a really tough period.
I have my cheeks back on so I must have gained weight  .. but I won't take the risk of weighting in. I'll wait the 5th of January or so, meanwhile I'll TRY to be careful with the food. but you know it's pretty hard this time of the year.
Lately I wasn't even training. Lazy me...  I'll get back ... just my leg still hurts.. now even more :|

20 days to go

My breakfast today.

Oat flakes + raisins+craisins+almonds=231 calories

Workout

Past 2 years I've been trying different Workout DVD's.. And finally I can say I found my favorite ones!!!

My favorite DVD is  Before & After workout with Charile Brooks. I just L O V E it!

Tuna and corn salad

Calories: 283; carbs:11; fat:17 ; proteins: 22.

23 days to go ...

Yogurt and fruits are definetely my weaknesses ... but a mix of them ... mmm ..
that's  my dinner in the photo. looks good?
Yogurt + apple+ orange and dried fruits: raisins,craisins and apricots. so yummyyyy and way to much sugar for dinner rawwr.

Some bad news for me today :(
still thinking... ain't life a bi*ch? Only yesterday I wrote about how hard am I going to work this last days of the year... and guees what...

24 days to go

24 days to go ... O.M.G.

I remember  this time last year I was planning how the 2011 will be different and awesome. I was..umm wrong. (
okay, in the end I lost 10 kg but I haven't reached my goal weight and it's such a looong way.
These last days I'll work harder as I promised myself I will have a normal BMI by the end of the month...
And I'm really working hard !


meals: Today I ate normal, healthy food. less than 1200 cals.
water: 8 glasses
Burned calories: 816 in 183 minutes:

Workout Music

Music is a very personal thing ... and when it comes to workouts, music is also very important... It's what motivates you to buuurn. And in the end music makes workouts more pleasurable. You just have to chose the right song for a better workout :)

Here are some of my favorite workout songs:

Battle scars

One of the negative (don't judge me for calling them negative) consequiences of loosing weight are stretching marks.

 The yo-yo diets, rapid gains and losses of many pounds strech the skin, making it slower to bounce back and leave strech marks on the skin

Bye,november; Hello, December!

A new month, a new beginning..  so it's time for november totals and set december goals.

My november goals were :