November's last weight In

Guess what, guess whaattt !!! Me and the scale are friends again!!

Pepper salad

Lately  I've been eating a lot of vegetables, salads.. I just don't know what to try to make them taste .. a little different ))
Here's my yesterday's yummy salad 2. of
122 calories, 11 carbs, 8 fat, 4 protein.

25nov2011

OMG! It's already 25 november!!!
Christmas is c-c-comin' :| I don't know why ... but I don't feel it yet...

Yesterday I posted some exercises I was gonna make today, but guess what ... it was such a beautiful and sunny day I felt like walking... so I walked  a whole 120 minutes and 10.98 km !!! yayyy
and then 15 minutes of jump rope.
so 135 minutes and a total of 630 burned calories.

Here's a photo from my walk... In reality looks wayyyy better....  I loooove this place even if I have to walk more than 2 km to get there...

Workout: Waist exercises

I have workouts on dvd, but today I was searching some interesting waist exercises for tomorrow.  Here's what I found... 
Tomorrow will be a tough day!!))

Tuna salad

(242 calories)

Some rules...

Here are some things... I need to stop doing.or start doing...

   I won't skip meals anymore, because when I do, i end up so hungry that I can't help but overeat. And everyone knows what happens next – more fat adds riiiiiight on your waist.

3 meals a day and 2 snacks won't do this (in proper portions and healthy).

Ready, set, Go!

Failure is not the falling down- it's the staying down!!

    I suppose I should start with a few details about me.. so, I'm 24 years old and in a constant battle for the last 4 years. How I get here it's a loong long story I may post it someday.. 

    I started to change my lifestyle in august 2011. The plan was to diet a few months and loose some weight. But now I want more than that. I want a healthier lifestyle, a healthier me, so I had this brilliant ideea of creating this blog – a place of mine where I can share my ups and downs, celebrate the losses, cry my gains, a blog about everythig: food, workouts, meal plans, recipes, calories, daily intakes,tips, whinning, future plans, thoughts and anything else I can think of. Im taking photos of what I eat, counting calories, counting burned calories, writing everything down so I can keep track of everything.

Healthy Weight Loss Tips

When we decide to lose weight, we must make sure that we do it the healthy way so it won't cause any physical or psychological problems. Everyone knows the basic principles for weight loss are less food and more exercises. It may sound easy but it's not. The good news is that there are some healthy weight loss tips that can help you loose weight. Here are some:

Don't eat in front of the TV or computer
(Eat slowly and concentrate on the food, your stomach will tell you it's full sooner!)
When you eat while watching TV or using a computer, your mind is not on your food. This can cause you to eat large amounts of food without noticing. For example, have you ever eaten chips during a movie, then realized that half the bag was gone?