Day 1 (99 to go)

Ready, Set, Go! )))
okhay I weighted in today just to know where i'm standing in the first day of this challenge..
the result ? 68.3 ... well I did gain weight from the hollidays, but then WHO DIDN'T ??


The day passed without too many temptations ! Yayyy I wish everyday will be that easy! :))
I drank 2L of water aaand I burned about 600 calories in 84 minutes of workout.

What did I eat ?

here's my breakfast and it tasted better than it looks in here ! =)
Oat flakes + almonds + peanuts + raisins + blueberries


and since my 'breakfast' was at almost eleven o'clock and after that I planned my  workouts, and I finished at 16 o'clock (and after workout I don't eat for at least 1 hour..) so I started to  prepare my dinner.
I basically remained without lunch ... I know that doesn't sound quite right ..
I snacked an orange and some corn crackers ...


and my healthy dinner was salmon (in oven) with salad :

looks good?)

100 days - 100 posts

I was watching ‘I used to be fat’ on MTV (the episode with Jordan and yummy Joey) when this idea came to me. That guy actually did a good job loosing 30 kg in 110 days!!! I was amazed. I felt inspired and i started to think about how many hundreds of days I have lost and if I would have stick to the eating healthy and train a lot plan I would have had my perfect weight long ago!!!!

So now I’m starting this project or challenge… I will be my own Joey, and you can help me if you want to) and I’ll see what’s happening … curious myself.

100 days… 100 posts.. daily intake, water and EVERYTHING - Weekly Weight In’s, meal photos, my photos, monthly & weekly goals & rewards & co.

No Excuses!

100 posts!

Of course the thing it’s not only about 100 days it’s about making the corect decisions and it’s about a life style change i’m talking about after these 100 days I will continue with maintenance & stuff.

It’s not that 100 days i’m trying to eat healthy and the 101 day I’m pigging on cookies.

Expectations & goals:

*I want to come closer to my perfect weight. I’m not saying I want to lose 60 lbs in 3 months or something , I’m saying come closer )) feel lighter. so by the end of april I will be less ashamed to go to the beach.

*I want to start cooking REAL FOOD not just snacks & easy stuff.

*I want to learn a lot of healthy recipes.

*I want to bring myself on drinking that 8-10 glasses of water with pleasure like I used to … (I used to drink 3L a day with ease).. and now I’m just forcing myself into doing it.

There is probably going to be a lot of grumpiness on this blog for the next months)

And since I’ve gained weight after xmas period…

So wish me luck and If there’s someone out there who would want to join me , please – you’re welcome! )

Start date 05.01.2012

Keep Calm and...

Motivation is very important in this battle, so I wanted to make this post since I'm trying to surround myself with all the motivational and inspirational things possible ...

If it would be by me.. I would have had these posters hanging on all the walls in my room!!) You can see those which I like more bellow:

Hello 2012!

Yesterday we said bye to 2011, and  hello to 2012!!
It's a new day, it's a new month, it's a new year and  a new beginning!

The magic of lemons

Lemon... 

 a fruit with a wonderful fragrance, great in food and beverages, but also very healthy. Lemons are high in vitamin C, have an anti-bacterial effect and are thought to possess antioxidant and anti-carcinogenic properties.

Water with lemon helps speed up weight loss. Drinking water with lemon for weight loss is also an effective way to help eliminate toxins, clean internal waste, promote energy boosts and also helps the body regulate the absorption of sugar.

Drinking warm water with lemon for weight loss in the morning helps

Im back - full of strength

As the title says I'm back, and I'm STRONGER! (what doesn't kill us - makes us stronger, right?)
I wasn't able to post for a few weeks...  and  my internet is really slow right now and it's aaaaa killing me!
But if there's someone who's reading my posts (and I can see there are a few people) I hope you had a really good time on Chrimstas! (you can leave a message by telling :)  Me ... I recieved a few presents even if I wasn't really celebrating ... just with my  family ... Christmas it's about family, isn't it ?  But I do looove all the lights in the town and all the christmas trees and all shops are full of colour and sparkles ... it's ... magical..

Anyway I'm blabling too much ... just wanted to say I'm back .. after a really tough period.
I have my cheeks back on so I must have gained weight  .. but I won't take the risk of weighting in. I'll wait the 5th of January or so, meanwhile I'll TRY to be careful with the food. but you know it's pretty hard this time of the year.
Lately I wasn't even training. Lazy me...  I'll get back ... just my leg still hurts.. now even more :|

20 days to go

My breakfast today.

Oat flakes + raisins+craisins+almonds=231 calories